Foodin lentils and organic spices are the perfect base for a delicious dal. Serve the dal with spiced cooked spinach, Foodin Rice Mix – a nourishing, nutty flavored mix of red and black rice.


Lentil dal 

2 dl Foodin red lentils 

1 tbsp Foodin Extra Virgin olive oil or Foodin ghee 

Small onion or half of a big onion, diced 

2 garlic cloves, diced 

1 small green chili, chopped 

2 tomatoes, cubed 

2 tsp coriander powder 

2 tsp Foodin cumin powder 

2 tsp Foodin turmeric powder 

1 tsp Foodin salt 

6 dl water 

Sag – spiced spinach 

1 tbsp Foodin Extra Virgin olive oil or Foodin ghee 

Half a small onion, diced 

1 garlic clove, diced 

1 tsp Foodin ginger powder 

1 tsp Foodin cumin powder 

1 tsp Foodin mild Curry powder 

1/8 tsp Foodin chili powder 

About 60 g ready to use baby spinach 

1/4 tsp Foodin salt 

Foodin Rice Mix

2 dl Foodin Rice Mix


Lentil dal 

Rinse and drain the lentils according to package instructions. 

Warm the oil or ghee in a pan and sautee the onion. Add the diced garlic, chili, tomatoes and spices. Stir on medium-low heat for a few minutes. Add the lentils, salt and water and let simmer on low heat for 20 minutes or until the lentils are cooked.  

Sag – spiced spinach 

Sautee the onions in oil or ghee for a few minutes. Add the garlic and spices. Stir for a few minutes on medium-low heat. Add the spinach and mix for a few minutes until the spinach has wilted a little. 

Foodin Rice Mix 

Cook Foodin Rice Mix according to package instructions with a little salt or vegetable broth.  

Serve the dal and sag with cooked rice, naan bread and mango chutney. You can also add hearty Tarkari vegetable curry to the meal. 

Shop the ingredients

Leave a Reply

Your email address will not be published. Required fields are marked *

Your wishlist is currently empty!