{"id":370095,"date":"2024-01-05T15:13:13","date_gmt":"2024-01-05T13:13:13","guid":{"rendered":"https:\/\/foodin.fi\/en\/?p=370095"},"modified":"2026-01-29T13:25:56","modified_gmt":"2026-01-29T11:25:56","slug":"tarkari-vegetable-curry","status":"publish","type":"post","link":"https:\/\/foodin.fi\/en\/tarkari-vegetable-curry\/","title":{"rendered":"Tarkari vegetable curry"},"content":{"rendered":"\t<div id=\"text-4289866602\" class=\"text\">\n\t\t\n<p><span class=\"TextRun SCXW148412050 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW148412050 BCX0\">A <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148412050 BCX0\">nepalese<\/span><span class=\"NormalTextRun SCXW148412050 BCX0\"> classic <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148412050 BCX0\">Tarkari<\/span><span class=\"NormalTextRun SCXW148412050 BCX0\"> curry is easy to make with frozen vegetables such as cauliflower and green beans. The curry is <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW148412050 BCX0\">warming<\/span><span class=\"NormalTextRun SCXW148412050 BCX0\"> and cozy with <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW148412050 BCX0\">Foodin<\/span><span class=\"NormalTextRun SCXW148412050 BCX0\"> organic mild curry powder, cumin powder, <\/span><span class=\"NormalTextRun SCXW148412050 BCX0\">ginger<\/span><span class=\"NormalTextRun SCXW148412050 BCX0\"> and turmeric. Enjoy this hearty meal with fresh raita sauce.<\/span><\/span><span class=\"EOP SCXW148412050 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><br \/>\n\t\t\n<style>\n#text-4289866602 {\n  line-height: 2.5;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-502280123\">\n\n\t<div id=\"col-822373106\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-957249917\">\n\n\t<div id=\"col-2135510843\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3845494027\" class=\"text\">\n\t\t\n<h2 class=\"layoutArea\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">INGREDIENTS\u00a0<\/span><\/h2>\n<p><strong>Tarkari curry\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">2 tbsp<a href=\"https:\/\/foodin.fi\/en\/tuote\/extra-virgin-olive-oil-organic-500ml\/\"> Foodin Extra virgin olive oil<\/a> or <a href=\"https:\/\/foodin.fi\/en\/tuote\/ghee-organic-300g\/\">ghee<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">1 onion, chopped<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 garlic cloves, diced<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">3 tsp coriander powder<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">3 tsp Foodin turmeric powder<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/cumin-organic-90-g\/\">Foodin cumin powder<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/madras-curry-organic-90-g-2\/\">Foodin mild curry powder<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">1 tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/ginger-powder-organic-25g\/\">Foodin ginger powder<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00bc tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/chili-powder-organic-30g\/\">Foodin chili powder<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">4 potatoes, about 500 g, cooked and cubed<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Frozen vegetables such as 300 g cauliflower and 200 g green beans \/ you can also use fresh vegetables<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 tomatoes, cubed<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 dl water<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">1 tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/sea-salt-fine-400g\/\">Foodin salt<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Raita sauce\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Half a cucumber, grated<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 dl unsweetened yogurt<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 tbsp fresh mint<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 tbsp fresh cilantro<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/lemon-juice-organic-250-ml\/\">Foodin lemon juice<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">0,5 tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/sea-salt-fine-400g\/\">Foodin salt<\/a>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">0,5 tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/cumin-organic-90-g\/\">Foodin cumin powder<\/a>\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>For serving<\/strong><\/span><\/p>\n<p><span data-contrast=\"auto\">Naan bread and fresh cilantro<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p class=\"p1\">\t\t\n<style>\n#text-3845494027 {\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1247993938\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1129167341\" class=\"text\">\n\t\t\n<h2 class=\"layoutArea\">RECIPE<\/h2>\n<p><span data-contrast=\"auto\">Warm oil or ghee in a saucepan and add the onion. Sautee the onion for a few minutes and add the garlic and spices. Stir on low heat for a few minutes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Add the potatoes and stir until they are all coated with spices.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Add tomatoes, the other vegetables and finally the water and salt.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Let the curry simmer for about 15 minutes or until the vegetables are warm and cooked through.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Squeeze the extra liquid from the shredded cucumber. Mix all the raita sauce ingredients together in a bowl.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Serve the curry with naan bread, fresh cilantro, raita sauce, lentil dal, spiced spinach and Foodin rice mix.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">You can also serve the curry with lentil dal, sag \u2013 spiced spinach and Foodin Rice mix.<\/span><\/p>\n\t\t\n<style>\n#text-1129167341 {\n  line-height: 3;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-1616095599\" class=\"text\">\n\t\t\n<h2>Shop the ingredients<\/h2>\n\t\t\n<style>\n#text-1616095599 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-simple slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-543614324\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n<div class=\"col grid-col large-8 grid-col-1\" ><div class=\"col-inner\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1468952867\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-5-800x1200.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-5-800x1200.jpg 800w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-5-400x600.jpg 400w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-5-768x1152.jpg 768w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-5-1024x1536.jpg 1024w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-5-1365x2048.jpg 1365w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-5-510x765.jpg 510w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-5-scaled.jpg 1707w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1468952867 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col grid-col large-4 grid-col-1-2\" ><div class=\"col-inner\">\n\t<div 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https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-1-scaled.jpg 1707w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1565966601 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col grid-col large-4 grid-col-1-2\" ><div class=\"col-inner\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_468087950\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-1200x1200.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-1200x1200.jpg 1200w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-600x600.jpg 600w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-450x450.jpg 450w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-768x768.jpg 768w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-1536x1536.jpg 1536w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-2048x2048.jpg 2048w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-510x510.jpg 510w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2024\/01\/Foodin-kasviscurry-4-nelio-100x100.jpg 100w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_468087950 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n            <\/div>\n    <style>\n    #banner-grid-543614324 .grid-col-1{height: 600px}\n    #banner-grid-543614324 .grid-col-1-2{height: 300px}\n    #banner-grid-543614324 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\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":24847,"featured_media":370091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"yst_prominent_words":[],"class_list":["post-370095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/posts\/370095"}],"collection":[{"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/users\/24847"}],"replies":[{"embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/comments?post=370095"}],"version-history":[{"count":5,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/posts\/370095\/revisions"}],"predecessor-version":[{"id":391841,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/posts\/370095\/revisions\/391841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/media\/370091"}],"wp:attachment":[{"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/media?parent=370095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/categories?post=370095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/tags?post=370095"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=370095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}