{"id":352710,"date":"2023-02-21T14:17:57","date_gmt":"2023-02-21T12:17:57","guid":{"rendered":"https:\/\/foodin.fi\/en\/?p=352710"},"modified":"2026-01-29T13:09:18","modified_gmt":"2026-01-29T11:09:18","slug":"protein-bread-rolls","status":"publish","type":"post","link":"https:\/\/foodin.fi\/en\/protein-bread-rolls\/","title":{"rendered":"Protein bread rolls"},"content":{"rendered":"
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Nourishing and protein rich<\/span> (55 g\/100 g) Foodin <\/span>pumpkin seed flour is perfect for <\/span>savory baking. <\/span>Try these wholesome gluten-free vegan bread roll<\/span>s, which have a lovely roasted flavor thanks to the flour. For a gourmet experience spread some homemade olive oil-butter herb spread on top of the bread!<\/span><\/p>\n

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INGREDIENTS<\/h2>\n<\/div>\n

1 tsp Foodin psyllium powder<\/a><\/span>\u00a0<\/span><\/p>\n

0,5 tbsp Foodin apple cider vinegar<\/a><\/span>\u00a0<\/span><\/p>\n

1 dl Foodin Extra Virgin olive oil<\/a><\/span>\u00a0<\/span><\/p>\n

1,5 dl water<\/span>\u00a0<\/span><\/p>\n

150 g \/ 3 dl Foodin pumpkin seed flour<\/a><\/span>\u00a0<\/span><\/p>\n

90 g \/ 2 dl Foodin almond flour<\/a><\/span>\u00a0<\/span><\/p>\n

25 g \/ 0,5 dl tapioca starch<\/span>\u00a0<\/span><\/p>\n

2 tsp baking powder<\/span>\u00a0<\/span><\/p>\n

1 tsp Foodin coconut sugar<\/a> or other sweetener<\/span>\u00a0<\/span><\/p>\n

3\/4\u00a0 tl Foodin fine sea salt<\/a> or fine Himalayan crystal salt<\/a><\/span>\u00a0<\/span><\/p>\n

On top the bread rolls: Foodin Styrian pumpkin seeds<\/a><\/span><\/p>\n

Olive oil-butter herb spread<\/span>\u00a0<\/span><\/p>\n

60 g butter \/ vegan butter<\/span>\u00a0<\/span><\/p>\n

0,5 dl Foodin Extra Virgin olive oil<\/a><\/span>\u00a0<\/span><\/p>\n

0,75 dl fresh parsley<\/span>\u00a0<\/span><\/p>\n

2 tsp Foodin oregano<\/a><\/span>\u00a0<\/span><\/p>\n

\u00bd tsp (or to taste) Foodin fine sea salt or fine Himalayan crystal salt<\/span>\u00a0<\/span><\/p>\n

Optional: a clove of garlic<\/span>\u00a0<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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RECIPE<\/h2>\n

Preheat the oven to 200 C.<\/span>\u00a0<\/span><\/p>\n

In a bowl, whisk together the psyllium powder, apple cider vinegar, olive oil and water. Set aside for a while.<\/span>\u00a0<\/span><\/p>\n

In another bowl combine the flours, tapioca starch, salt, coconut sugar and baking powder.<\/span>\u00a0<\/span><\/p>\n

Combine the wet ingredients to the dry ingredients and fold gently until the batter is even.<\/span>\u00a0<\/span><\/p>\n

Roll the dough into bread rolls of equal size and press a few pumpkin seeds on top.<\/span>\u00a0<\/span><\/p>\n

Bake in the oven for\u00a0 25 minutes.<\/span>\u00a0<\/span><\/p>\n

Blend the spread ingredients and let set in the refrigerator.<\/span>\u00a0<\/span><\/p>\n

Serve the fresh rolls with the spread.<\/span>\u00a0<\/span><\/p>\n

Store extra rolls in the refrigerator and reheat in the oven for a few minutes as needed for best results.<\/span>\u00a0<\/span><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

Shop the ingredients<\/h3>\n\t\n \n
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