{"id":341176,"date":"2023-02-16T14:25:54","date_gmt":"2023-02-16T12:25:54","guid":{"rendered":"https:\/\/foodin.fi\/en\/?p=341176"},"modified":"2023-07-21T09:16:08","modified_gmt":"2023-07-21T07:16:08","slug":"fresh-and-colorful-salad-plant-based-protein-x-3","status":"publish","type":"post","link":"https:\/\/foodin.fi\/en\/fresh-and-colorful-salad-plant-based-protein-x-3\/","title":{"rendered":"Fresh and colorful salad + plant-based protein x 3"},"content":{"rendered":"
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A healthy and nourishing salad is easy to assemble. Start with the basics like greens, tomatoes, cucumber and bell pepper. <\/span><\/span>Add color: carrots,<\/span> kohlrabi and red cabbage. Add flavor: radish, arugula and other fresh herbs. <\/span><\/span>Prepare a salad buffet with three different plant-based protein options: Foodin quinoa, millet and toasted <\/span>nuts with Paramesan. <\/span>Add cashew and almond butter based sauces for <\/span>amazing flavor!\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n

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INGREDIENTS<\/h2>\n<\/div>\n

The base:<\/span>\u00a0<\/span>A big bunch of greens, cucumbers, tomatoes, red, orange and yellow bell pepper.<\/span>\u00a0<\/span><\/p>\n

Color:<\/span>\u00a0<\/span>Grated carrots, kohlrabi and cabbage.<\/span>\u00a0<\/span><\/p>\n

Flavor:<\/span>\u00a0<\/span>Radishes, rucola and other fresh herbs<\/span>\u00a0<\/span><\/p>\n

Plant-based protein x 3:<\/span>\u00a0<\/span><\/p>\n

Foodin quinoa<\/a>, salt<\/a> or vegetable broth cube<\/span>\u00a0
<\/span>Foodin millet<\/a>, salt<\/a> or vegetable broth cube<\/span>
<\/span>Foodin organic nuts<\/a>, about 3 tbsp Foodin Paramesan<\/a><\/span>\u00a0<\/span><\/p>\n

Sauces:<\/span>\u00a0<\/span>Cashew and almond butter based sauces: herb, chili and lemon-ginger<\/span>\u00a0<\/span><\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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RECIPE<\/h2>\n

Chop the vegetables and grate a few carrots, a kohlrabi and a piece of cabbage.\u00a0<\/span>\u00a0<\/span><\/p>\n

Cook the quinoa and millet according to package instructions. Note: add the vegetable broth cube or salt to the water before adding the quinoa or millet.<\/span>\u00a0<\/span><\/p>\n

Chop the nuts and toast them in a hot, dry pan for a few minutes. <\/span>Let them cool and then mix in the Paramesan.<\/span>\u00a0<\/span><\/p>\n

Serve the salad with the protein options and the flavorful sauces.<\/span>\u00a0<\/span><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

Shop the ingredients<\/h3>\n\t\n \n
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