{"id":341168,"date":"2023-02-16T14:16:37","date_gmt":"2023-02-16T12:16:37","guid":{"rendered":"https:\/\/foodin.fi\/en\/?p=341168"},"modified":"2023-07-21T09:16:34","modified_gmt":"2023-07-21T07:16:34","slug":"nourishing-vegetable-soup-and-plant-based-protein-x-3","status":"publish","type":"post","link":"https:\/\/foodin.fi\/en\/nourishing-vegetable-soup-and-plant-based-protein-x-3\/","title":{"rendered":"Nourishing Vegetable soup and Plant-based Protein x 3"},"content":{"rendered":"
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Prepare a delicious hearty soup with basic vegetables such as carrots and potatoes. <\/span><\/span>Add any other vegetables you like, such as sweet potato, parsnip or swede. Make a soup buffet with 3 different types of plant-based protein: tofu, Foodin quinoa or Foodin nuts with additional Parame<\/span>san for flavor.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n

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INGREDIENTS<\/h2>\n<\/div>\n

Vegetable soup<\/span>\u00a0<\/span><\/p>\n

1 onion<\/span>\u00a0
<\/span>about 1 kg vegetables such as carrots, potatoes, sweet potatoes, parsnips, swede<\/span>\u00a0
<\/span>Foodin Extra virgin olive oil<\/span><\/a>\u00a0
<\/span>3 tsp Foodin mild curry<\/a><\/span>\u00a0
<\/span>1 tsp Foodin ground ginger<\/a><\/span>\u00a0
<\/span>1 tsp Foodin fine Himalayan crystal salt<\/a><\/span>\u00a0
<\/span>1,5 liters water<\/span>\u00a0
<\/span>2 tsp Foodin oregano<\/a><\/span>\u00a0
<\/span>2 bay leaves<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Plant-based protein:<\/span>\u00a0<\/span><\/p>\n

Spiced tofu, and Extra Virgin olive<\/a> oil for cooking<\/span>\u00a0
<\/span>Foodin quinoa<\/a>, salt<\/a> or vegetable broth cube<\/span>\u00a0
<\/span>Foodin organic nuts<\/a>, about 3 tbsp Foodin Paramesan<\/a><\/span>\u00a0<\/span><\/p>\n

As a topping: fresh herbs such as parsley<\/span>\u00a0<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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RECIPE<\/h2>\n

Dice the onions and chop the vegetables.<\/span>\u00a0<\/span><\/p>\n

In a saucepan, sautee the onion. Add the mild curry , ginger and salt. <\/span>Warm the spices stirring for a couple of minutes.\u00a0<\/span>\u00a0<\/span><\/p>\n

Add the chopped carrots and potatoes, water, oregano and bayleaves. <\/span>Let simmer for about 10 minutes. <\/span>Then add the vegetables with a shorter cooking time such as sweet potatoes and parsnips. Cook for another 10 minutes or until all the vegetables are soft with still a little bite.<\/span>\u00a0<\/span><\/p>\n

Cook the quinoa according to package instructions. Note: add the vegetable broth cube or salt to the water before adding the quinoa.<\/span>\u00a0<\/span><\/p>\n

Cook the spiced tofu cubes in olive oil untl they\u2019re slightly crunchy.<\/span>\u00a0<\/span><\/p>\n

Chop the nuts and toast them in a hot, dry pan for a few minutes. <\/span>Let them cool and then mix in the Paramesan.<\/span>\u00a0<\/span><\/p>\n

Enjoy the cozy soup with all three protein options and fresh herbs.<\/span>\u00a0<\/span><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

Shop the ingredients<\/h3>\n\t\n \n
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