{"id":338772,"date":"2023-01-20T09:50:28","date_gmt":"2023-01-20T07:50:28","guid":{"rendered":"https:\/\/foodin.fi\/en\/?p=338772"},"modified":"2023-01-20T09:54:31","modified_gmt":"2023-01-20T07:54:31","slug":"protein-pancakes","status":"publish","type":"post","link":"https:\/\/foodin.fi\/en\/protein-pancakes\/","title":{"rendered":"Protein pancakes"},"content":{"rendered":"
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These delicous protein pancakes make a wholesome breakfast or snack. Enjoy them with raspberry chia jam, Foodin white chocolate Herkkuisa and coconut fl<\/span>akes<\/span><\/span>\u00a0<\/span><\/p>\n

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INGREDIENTS<\/h2>\n<\/div>\n

about 20 pancakes<\/span>\u00a0<\/span><\/p>\n

Protein pancakes<\/span>\u00a0<\/span><\/p>\n

75 g soft, spotted banana (one small banana)<\/span>
<\/span>1 dl Foodin Supervege vanilla protein powder<\/a><\/span>\u00a0
<\/span>1 dl Foodin quinoa flour<\/a><\/span>\u00a0
<\/span>\u00be tsp baking powder<\/span>\u00a0
<\/span>\u00bc tsp salt<\/span>\u00a0
<\/span>0,5 dl Foodin cashew butter<\/a><\/span>\u00a0
<\/span>2 dl Foodin coconut milk<\/a><\/span>\u00a0
<\/span>1,5 dl water<\/span>
<\/span>for cooking: Foodin coconut oil<\/a><\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Raspberry chia jam<\/span>\u00a0<\/span><\/p>\n

150 g raspberries, preferably local (fresh or frozen)<\/span>\u00a0
<\/span>2 tbsp Foodin chia seeds<\/a><\/span>\u00a0<\/span><\/p>\n

Toppings: Foodin coconut flakes<\/a> and white chocolate Herkkuisa spread<\/a><\/span>\u00a0<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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RECIPE<\/h2>\n

Smash the banana. In a bowl, mix together the protein powder, quinoa flour, baking powder and salt. Add the smashed banana, cashew butter, coconut milk and water. Whisk until the batter is smooth.\u00a0<\/span>\u00a0<\/span><\/p>\n

Scoop about 1,5 tbsp of batter per pancake and cook in a non-stick pan with coconut oil. Cook for 1-2 minutes per side or until the pancakes are golden brown. If the batter thickens too much while cooking, add a splash of water or coconut milk.<\/span><\/p>\n

In a saucepan, on low heat, cook the raspberries smashing them at the same time. Stir in the chia seeds and take the saucepan off the heat. <\/span>Let cool while stirring every now and then.<\/span>\u00a0<\/span><\/p>\n

Enjoy the pancahes with raspberry chia jam, coconut flakes and melted white chocolate Herkkuisa.<\/span>\u00a0<\/span><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

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