{"id":313662,"date":"2022-05-11T12:04:24","date_gmt":"2022-05-11T10:04:24","guid":{"rendered":"https:\/\/foodin.fi\/en\/?p=313662"},"modified":"2022-05-11T12:08:39","modified_gmt":"2022-05-11T10:08:39","slug":"green-soup-for-spring","status":"publish","type":"post","link":"https:\/\/foodin.fi\/en\/green-soup-for-spring\/","title":{"rendered":"Green soup for spring"},"content":{"rendered":"
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This green soup celebrates spring with delicious <\/span>and healthy <\/span>ingredients! Foodin green lentils make a great protein rich addition to the soup and Foodin coconut milk gives lovely creaminess.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n

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INGREDIENTS<\/h2>\n

1 onion<\/span>\u00a0
<\/span>1 clove of garlic<\/span>\u00a0
<\/span>500 g asparagus \u2013 save some for decoration<\/span>\u00a0
<\/span>200 g frozen peas \u2013 save some for decoration<\/span>\u00a0
<\/span>~1,5 dl Foodin green lentils<\/span>\u00a0
<\/span>1 tbsp Foodin Extra Virgin olive oil<\/span>\u00a0
<\/span>1 tsp Foodin Provence herbs<\/span>\u00a0
<\/span>8 dl vegetable broth (8 dl water with 1,5 vegetable broth cube)<\/span>\u00a0
<\/span>2 dl Foodin coconut milk<\/span>\u00a0
<\/span>\u00bc tsp Foodin chili powder<\/span>\u00a0
<\/span>\u00bc tsp Foodin black pepper<\/span>\u00a0
<\/span>2 tbsp Foodin lemon juice<\/span>\u00a0
<\/span>about \u00bd tsp or to taste Foodin Himalayan fine crystal salt<\/span>\u00a0<\/span><\/p>\n

For serving: fresh herbs such as cilantro, nut and seed bread\u00a0<\/em><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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RECIPE<\/h2>\n

Chop the onions and garlic. Cut the hard parts of the asparagus off and chop the rest into two to three pieces. Let the peas thaw in a bowl and rinse and drain the green lentils.<\/span>\u00a0<\/span><\/p>\n

Sautee the onions and garlic in oil in a sauce pan. Add the provence herbs and lentils and cook for a few minutes stirring every now and then.<\/span>\u00a0<\/span><\/p>\n

Pour the vegetable broth in the pan and let simmer on low heat with the lid on for about 20 minutes.<\/span>\u00a0<\/span><\/p>\n

Add the chopped asparagus and peas and bring to a soft boil. Place the lid on again and let simmer for another 15 minutes or until the asparagus and lentils are soft.<\/span>\u00a0<\/span><\/p>\n

If you\u2019re saving a few asparagus pieces for decoration you can cook them in oil now. <\/span>Season with a bit of salt.<\/span>\u00a0<\/span><\/p>\n

Add the Foodin coconut milk, the spices and lemon juice to the soup. With an immersion blender, blend everything until the soup is smooth. Taste and add salt if needed.<\/span>\u00a0<\/span><\/p>\n

Decorate the soup with asparagus, peas and fresh herbs.<\/span>\u00a0<\/span><\/p>\n

Tip: You can also use broccoli in place of asparagus.<\/span><\/i>\u00a0<\/span><\/p>\n

Tip: Try this<\/a> nutritious and delicious Nut and seed bread with the soup!<\/span><\/i>\u00a0<\/span><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

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