{"id":310937,"date":"2022-03-10T14:32:46","date_gmt":"2022-03-10T12:32:46","guid":{"rendered":"https:\/\/foodin.fi\/en\/?p=310937"},"modified":"2026-01-27T08:19:00","modified_gmt":"2026-01-27T06:19:00","slug":"lentil-pancakes","status":"publish","type":"post","link":"https:\/\/foodin.fi\/en\/lentil-pancakes\/","title":{"rendered":"Lentil pancakes"},"content":{"rendered":"
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These pancakes can be called one-ingredient pancakes since they are made of only one main ingredient: Foodin red lentils! Soak the dry lentils overnight and then blend the rinsed and drained lentils with Foodin quinoa flour, water and salt into a smooth pancake batter.<\/p>\n

Fry the pancakes in olive oil to get a crispy crust. Enjoy these protein rich pancakes with Foodin Curry dip, vegetables and herbs. You can also serve the pancakes as part of meal, such as a curry-based dish.<\/p>\n

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INGREDIENTS<\/h2>\n<\/div>\n
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About <\/span>20 <\/span>small pancakes<\/span><\/span>\u00a0<\/span><\/em><\/p>\n

Pancake batter:<\/span>\u00a0<\/span><\/p>\n

2 dl Foodin red lentils<\/a><\/span>\u00a0<\/span><\/p>\n

0,5 dl Foodin quinoa flour<\/a><\/span>\u00a0<\/span><\/p>\n

1,5 dl water<\/span>\u00a0<\/span><\/p>\n

\u00bd tsp salt<\/span>\u00a0<\/span><\/p>\n

Foodin Extra virgin olive oil<\/a> for frying<\/span>\u00a0<\/span><\/p>\n

For serving:<\/span>\u00a0<\/span><\/p>\n

Foodin Curry dip<\/span>\u00a0<\/span><\/p>\n

vegetables and herbs<\/span>\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t

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RECIPE<\/h2>\n<\/div>\n
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Soak the red lentils overnight in water. The next day rinse and drain the lentils well and blend them together with the quinoa flour, water and salt into a smooth pancake batter.\u00a0<\/span>\u00a0<\/span><\/p>\n

Scoop about 1,5-2 tbsp pancake batter per pancake. Fry the pancakes in a generous drop of olive oil for about a minute per side or until the pancake is easy to flip. Repeat until all pancakes are ready.<\/span>\u00a0<\/span><\/p>\n

Enjoy the pancakes warm with Foodin Curry dip, vegetables and herbs or as part of a meal.<\/span>\u00a0<\/span><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n

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