{"id":310479,"date":"2022-03-01T15:21:29","date_gmt":"2022-03-01T13:21:29","guid":{"rendered":"https:\/\/foodin.fi\/en\/?p=310479"},"modified":"2026-01-26T13:47:16","modified_gmt":"2026-01-26T11:47:16","slug":"tomato-soup-with-quinoa-and-lentils","status":"publish","type":"post","link":"https:\/\/foodin.fi\/en\/tomato-soup-with-quinoa-and-lentils\/","title":{"rendered":"Tomato soup with quinoa and lentils"},"content":{"rendered":"<p>When aromatic fresh summer tomatoes are not yet available tomato soup tastes best when it\u2019s prepared from whole canned tomatoes.<\/p>\n<p>This warming tomato soup with ginger and Foodin ground turmeric is a lovely light lunch ready in 20 minutes. To add a good source of protein you can also serve cooked Foodin quinoa and red lentils with the soup.<\/p>\n<div class=\"row\"  id=\"row-422804790\">\n\n\t<div id=\"col-570238897\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>INGREDIENTS<\/h2>\n<p>1 onion<br \/>\nabout 2 cm piece of ginger<br \/>\n1 tbsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/extra-virgin-olive-oil-organic-500ml\/\">Foodin Extra virgin olive oil<\/a><br \/>\n2 tsp turmeric<br \/>\n\u00bd tsp ground garlic powder<br \/>\n\u00bc tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/black-pepper-ground-90-g\/\">Foodin ground black pepper<\/a><br \/>\n3 canned whole tomatoes<br \/>\n1 dl boiled water with 1 vegetable bouillon<br \/>\n2 tsp balsamico<br \/>\n1 tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/coconut-sugar-organic-230g\/\">Foodin coconut sugar<\/a><br \/>\n\u00bc &#8211; \u00bd tsp <a href=\"https:\/\/foodin.fi\/en\/tuote\/himalayan-crystal-salt-fine-350g\/\">Foodin Himalayan fine crystal salt<\/a><\/p>\n<p>For serving: Foodin cooked <a href=\"https:\/\/foodin.fi\/en\/tuote\/black-quinoa-organic-500g\/\">quinoa<\/a> and <a href=\"https:\/\/foodin.fi\/en\/tuote\/red-lentil-organic-500-g\/\">red lentils<\/a> + fresh basil<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-317700849\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>RECIPE<\/h2>\n<p><span data-contrast=\"auto\">Dice the onion and shred the fresh ginger. Sautee the onion and ginger in oil for a few minutes. Add the turmeric powder, garlic powder and black pepper and let the spices warm up for a little while on low heat.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">To the saucepan add the canned tomatoes and the 1 dl of vegetable broth. Add the Aceto Balsamico and coconut sugar and stir gently. Let simmer under the lid for 10 minutes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Blend the soup with an immersion blender until it\u2019s smooth. Taste and add salt to taste. You might need to add more salt if you serve the soup with cooked quinoa and red lentils.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Garnish the soup with fresh basil.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><em>Tip: This gluten-free skillet bread is a perfect match with the warming soup. You can also crush these spiced nuts as a topping for the soup to add more flavor.\u00a0<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-502330178\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n<div class=\"col grid-col large-6 grid-col-1\" ><div class=\"col-inner\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_213932828\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1200\" src=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-2-pysty-792x1200.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-2-pysty-792x1200.jpg 792w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-2-pysty-396x600.jpg 396w, 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src=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-1-vaaka-1-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-1-vaaka-1-1200x800.jpg 1200w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-1-vaaka-1-600x400.jpg 600w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-1-vaaka-1-768x512.jpg 768w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-1-vaaka-1-1536x1024.jpg 1536w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-1-vaaka-1-2048x1365.jpg 2048w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-1-vaaka-1-510x340.jpg 510w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1204208969 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-2\" ><div class=\"col-inner\">\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1036426222\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-3-nelio\u0308-1200x1200.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-3-nelio\u0308-1200x1200.jpg 1200w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-3-nelio\u0308-600x600.jpg 600w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-3-nelio\u0308-450x450.jpg 450w, https:\/\/foodin.fi\/en\/wp-content\/uploads\/2022\/03\/Foodin-tomaattikeitto-3-nelio\u0308-768x768.jpg 768w, 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450px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n","protected":false},"excerpt":{"rendered":"<p>When aromatic fresh summer tomatoes are not yet available tomato soup tastes best when it\u2019s prepared from whole canned tomatoes. This warming tomato soup with ginger and Foodin ground turmeric is a lovely light lunch ready in 20 minutes. To add a good source of protein you can also serve cooked Foodin quinoa and red&#8230;<\/p>\n","protected":false},"author":25749,"featured_media":310482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"yst_prominent_words":[],"class_list":["post-310479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/posts\/310479"}],"collection":[{"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/users\/25749"}],"replies":[{"embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/comments?post=310479"}],"version-history":[{"count":6,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/posts\/310479\/revisions"}],"predecessor-version":[{"id":391818,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/posts\/310479\/revisions\/391818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/media\/310482"}],"wp:attachment":[{"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/media?parent=310479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/categories?post=310479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/tags?post=310479"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/foodin.fi\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=310479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}