ASHWAGANDHA IS A TRADITIONAL INDIAN HERB
Ashwagandha is one of the most important herbs in Indian Ayurveda, and it has been used for thousands of years. Ashwagandha is also known as Indian Ginseng.
Ashwagandha is a tall bush plant that can grow up to two metres tall, and it is particularly known for its root.
Daily dose recommendation: 1-2 tsp, contains 2050-4100mg of ashwagandha.
Enjoy a teaspoon of ashwaganda twice a day. Traditionally, the herb is enjoyed with warm milk and a dash of honey. You can also add ashwagandha to your smoothie or juice.
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